How to avoid men hairfall

How to avoid men hairfall

Gentelmen in this generation men and women both face same problem and it name is hairhall and People are really worried about this. I have same at a Time but my problem is Solve now and I realized that you also need my Help so I will Share my experience and Some tip that I experience So get Started. So if you have have hair and you have apply my tip that Help you and if you applying your your friends Ideas who say to use this Shampoo, that Soap, this Conditioner, This oil but you don't know about this Product and you applying this all and you get hairfall but you use all that friends say but it's not work and you Search for Solution on Internet, YouTube, etc But don't worry I have solution

When I am 15 year old my hair start falling and then I am very upset and I also like you Trying friends tips using different different shampoo and different different oil But don't work and I start Searching on Internet But that also not work Because 70% Ideas on Internet is fake But When I search on Internet which vitamin, protein and which things need our body to Grow Our hair Then I find all things and I apply on things myself and after one week My hair Reduce fall and my hair not fall to much So Guys lets I share tip with you.

1. First Thing

Your body need Vitamin A to grow your hair not only hair your bones your Height.etc also need vitamin to Grow their orgen
Not only hair your body your all body cell need vitamin A. Vitamin A also help in skin gkands and glow your skin your face. Eat Carrots, sweet potato, Pumkins this vegetables have vitamin A

2. Second Thing

Second thing is Vitamin B your hair also need vitamin B Studies link biotin deficiency with hair loss in humans. Other B-vitamins help create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. These processes are important for hair growth Green leafy Vegetable, almonds, saefood, Fish, etc this all food carry Vitamin B

3. Third Thing

Your body also need Vitamin C to make faster to grow your hair Vitamin C also helps your body absorb iron, a mineral necessary for hair growth. Strawberry, peppers, Gauvas, citrus fruits are all good sources of vitamin C.

4. Fourth Thing

Research say that in this generation many men and women have low level of vitamin D Research also shows that vitamin D may help create new follicles — the tiny pores in the scalp where new hair can grow
Eet cod liver oil, mushrooms, fatty fish, fortified foods.

5. Fifth thing

Hair is made entirely of protein and if your body make Low protein it will make fair hall Common sense ha So eat meat, Chicken, Fish, etc

6. Sixth thing

Hairfall also accur if you have low Iron in you body Iron deficiency, which causes anemia, is a major cause of hair loss. It's especially common in women. Foods high in iron  include clams, oysters, eggs, red meat, spinach and lentils.

If you follow this tip this well help you so much or if you have any Question or any Confusion ask me at Comment section. THANK YOU

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